cook yourself thin cookbook

There's a new book that may help you achieve that knockout sexy look, the Cook Yourself Thin Cookbook. This book is the basis of the new Lifetime series by the same name premiering tonight. Cook Yourself Thin Cookbook was first made into a successful British TV series and now comes to Lifetime May 4.

Here's what some people say about it:
I bought this book at the weekend after watching the show on Channel Four. I’m always slightly sceptical when it comes to cook books because usually I spend lots of money on a glossy thick book , open it up , and find there’s only one or two dishes I actually would like to eat , and then I have none of the ingredients! This book it totally different. It’s all the classics that we eat anyway , fish and chips , roast chicken dinner , tomato soup etc… except that the recipes have been created with slimming in mind.

…. All of the main courses are around five hundred calories , and there are tips on how to either beef it up , or cut down even further if you want to.There are also sections on calorie counts and general everyday tips for snacks and drinks , as well as some realistic advice on exercise.